Helpful information

Sea buckthorn fruits contain about 3.5% sugar and a lot of organic acids (malic, tartaric, oxalic), even more vitamins - C, B1, B2, folic acid, PP, K, P and E, carotene and carotenoids, as well as many flavonoids (especially rutin), iron, boron, manganese.

Today, there are an endless number of recipes and ways to make jam. Both the cooking time and the method of preparing berries and fruits, syrup differ.